Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
Raw Broccoli has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 13.9 times more Vitamin A, 2.7 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
Raw Broccoli has 2.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 7.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.8 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Energy, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.