Lets compare vitamin content per 100 grams of Broccoli vs Frozen Turnip Greens:
Raw Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 10 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Turnip Greens:
Raw Broccoli has 2.4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 2.8 times more Sodium and 2.4 times more Zinc than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 2.5 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium and 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Turnip Greens, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy and 1.8 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.4 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Frozen Turnip Greens, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.