Lets compare vitamin content per 100 grams of Broccoli vs Vegetarian fillets:
Raw Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
While Vegetarian fillets contain 15.5 times more Vitamin B1, 7.7 times more Vitamin B2, 18.8 times more Vitamin B3, 8.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Vegetarian fillets:
Raw Broccoli has 2.5 times more Selenium and 2 times more Water than Vegetarian fillets.
While Vegetarian fillets contain 2 times more Calcium, 18.9 times more Copper, 2.7 times more Iron, 6.8 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Vegetarian fillets have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Sugars than Vegetarian fillets.
While Vegetarian fillets contain 8.5 times more Energy, 48.6 times more Fat, 25 times more Saturated Fat, 16.5 times more Omega 3, 169.2 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 8.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.