Lets compare vitamin content per 100 grams of Broccoli vs Vinespinach:
Raw Broccoli has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.8 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 12.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Vinespinach have similar amounts of Vitamin C per 100 g.
Both Raw Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Vinespinach:
Raw Broccoli has 1.3 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Vinespinach have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
Both Raw Broccoli as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.