Lets compare vitamin content per 100 grams of Broccoli vs Winged Bean Tuber:
Raw Broccoli has more Vitamin A, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Winged Bean Tuber:
Raw Broccoli has 1.6 times more Calcium, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 28.3 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Winged Bean Tuber have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3 times more Omega 3 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 4.4 times more Energy, 4.2 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.