Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Tomatoes:
Boiled and Drained Brussels Sprouts with Salt have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 4.5 times more Vitamin C and 17.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Tomatoes:
Boiled and Drained Brussels Sprouts with Salt have 3.6 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 51.4 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Brussels Sprouts with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts with Salt have 2 times more Energy, 57.7 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.