Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Tomato Sauce with Salt:
- 100 grams of Cooked Frozen Brussels Sprouts have 2.1 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6, 11.2 times more Vitamin B9, 6.5 times more Vitamin C and 69.1 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B3 and 2.8 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Tomato Sauce with Salt:
- 100 grams of Cooked Frozen Brussels Sprouts have 1.9 times more Calcium, 1.8 times more Manganese and 2.1 times more Phosphorus than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.4 times more Copper, 2 times more Iron and 31.6 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts have 25.8 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.7 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.