Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Brussels Sprouts have 5.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B5, 17 times more Vitamin B6, 20.2 times more Vitamin B9, 5.8 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.3 times more Copper, 2.8 times more Iron and 14.7 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Energy, 43 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.