Nutrient Comparison: Brussels Sprouts VS Canned Pickled Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Pickled Beets with Liquids:
- 100 grams of Brussels Sprouts have 19 times more Vitamin A, 13.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 37 times more Vitamin C, 14.7 times more Vitamin E and 590 times more Vitamin K than Canned Pickled Beets with Liquids.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Pickled Beets with Liquids:
- 100 grams of Brussels Sprouts have 3.8 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.7 times more Copper and 6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Pickled Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 49.5 times more Omega 3, 4.8 times more Fiber and 4.2 times more Protein than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.5 times more Energy, 1.8 times more Carbohydrate and 5 times more Sugars than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.