Nutrient Comparison: Brussels Sprouts VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Swiss Chard:
- 100 grams of Brussels Sprouts have 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 8.1 times more Vitamin A, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Swiss Chard provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Brussels Sprouts as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Swiss Chard:
- 100 grams of Brussels Sprouts have 2.1 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.4 times more Potassium and 7.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Swiss Chard contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 33 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in 100 grams.