Nutrient Comparison: Brussels Sprouts VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Mustard Spinach:
- 100 grams of Brussels Sprouts have 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 13 times more Vitamin A, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Brussels Sprouts.
- Both Brussels Sprouts and Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Mustard Spinach:
- 100 grams of Brussels Sprouts have 2.1 times more Magnesium, 2.5 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 5 times more Calcium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Mustard Spinach contain similar levels of Copper, Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.7 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.