Nutrient Comparison: Brussels Sprouts VS Oven-heated Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Oven-heated Frozen Potato Puffs:
- 100 grams of Brussels Sprouts have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 21.3 times more Vitamin C, 3.4 times more Vitamin E and 47.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 1.9 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Oven-heated Frozen Potato Puffs:
- 100 grams of Brussels Sprouts have 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 4 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 18.5 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oven-heated Frozen Potato Puffs contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 8.1 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 4.5 times more Energy, 30.2 times more Fat, 26.7 times more Saturated Fat, 2.1 times more Omega 3, 47.6 times more Omega 6 and 3 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6