Nutrient Comparison: Brussels Sprouts VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Potato Skin:
- 100 grams of Brussels Sprouts have more Vitamin A, 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Potato Skin:
- 100 grams of Brussels Sprouts have 1.3 times more Phosphorus and 5.3 times more Selenium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 12.5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 4 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Potato Skin contain similar levels of Calcium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 9.9 times more Omega 3 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.