Lets compare vitamin content per 100 grams of Brussels Sprouts vs Baked White Potatoes:
Raw Brussels Sprouts have 38 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 6.7 times more Vitamin C, 22 times more Vitamin E and 65.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Brussels Sprouts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Baked White Potatoes:
Raw Brussels Sprouts have 4.2 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.2 times more Selenium and 3.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper and 1.4 times more Potassium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 6.6 times more Omega 3, 1.4 times more Sugars, 2.6 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.