Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Tomatoes:
Boiled and Drained Burdock Root has 3.1 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 5.3 times more Vitamin C and 4 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Boiled and Drained Burdock Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Tomatoes:
Boiled and Drained Burdock Root has 4.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Burdock Root and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root has 4.9 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Burdock Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.