Lets compare vitamin content per 100 grams of Boiled Butterbur vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 14.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur vs Navel Oranges:
Boiled and Drained Butterbur has 1.4 times more Calcium, 1.5 times more Copper, 5.4 times more Manganese, 2.1 times more Potassium and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Iron, 1.4 times more Magnesium and 3.3 times more Phosphorus than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Boiled and Drained Butterbur as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 6.1 times more Energy, 5.8 times more Carbohydrate and 4 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.