Lets compare vitamin content per 100 grams of Chinese Cabbage vs Sunflower Seeds:
Raw Chinese Cabbage has 74.3 times more Vitamin A, 32.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 5.1 times more Vitamin B2, 16.7 times more Vitamin B3, 12.8 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 390.8 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Sunflower Seeds:
Raw Chinese Cabbage has 1.3 times more Calcium, 7.2 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 85.7 times more Copper, 6.6 times more Iron, 17.1 times more Magnesium, 12.3 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 106 times more Selenium and 26.3 times more Zinc than Raw Chinese Cabbage.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 44.9 times more Energy, 257.3 times more Fat, 165 times more Saturated Fat, 548.8 times more Omega 6, 9.2 times more Carbohydrate, 2.2 times more Sugars, 8.6 times more Fiber and 13.9 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Chinese Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.