Nutrient Comparison: Stored Common Cabbage VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Stored Common Cabbage versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Cooked Frozen Carrots:
- 100 grams of Stored Common Cabbage have 1.7 times more Vitamin B1, 5.2 times more Vitamin B9 and 18.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stored Common Cabbage vs Cooked Frozen Carrots:
- 100 grams of Stored Common Cabbage have 1.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.6 times more Copper, 1.3 times more Phosphorus, 3.3 times more Sodium and 1.9 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stored Common Cabbage have 2.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Stored Common Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.