Lets compare vitamin content per 100 grams of Boiled Cabbage vs Roasted Sunflower Seeds:
Boiled and Drained Cabbage has 26.8 times more Vitamin C and 40.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 28.4 times more Vitamin B3, 40.5 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Roasted Sunflower Seeds:
Boiled and Drained Cabbage has 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 107.6 times more Copper, 22.4 times more Iron, 8.6 times more Magnesium, 10.3 times more Manganese, 35 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled and Drained Cabbage.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 830 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 3642.4 times more Omega 6, 4.4 times more Carbohydrate, 5.8 times more Fiber and 15.2 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.