Lets compare vitamin content per 100 grams of Boiled Red Cabbage with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Red Cabbage with Salt has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 17 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Red Cabbage with Salt has 3.8 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, 4.6 times more Selenium, 22.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage with Salt has 1.6 times more Energy, 12 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Red Cabbage with Salt and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.