Lets compare vitamin content per 100 grams of Red Cabbage vs Boiled Savoy Cabbage:
Raw Red Cabbage has 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 2.6 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B5 per 100 g.
Both Raw Red Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Boiled Savoy Cabbage:
Raw Red Cabbage has 1.5 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 3.1 times more Copper and 1.5 times more Magnesium than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Phosphorus, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 1.3 times more Energy, 2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.3 times more Fiber and 1.3 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.