Nutrient Comparison: Boiled Savoy Cabbage VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Savoy Cabbage have 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Savoy Cabbage have 2.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.4 times more Iron, 3 times more Manganese, 10 times more Sodium and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Boiled and Drained Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Savoy Cabbage have 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Savoy Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.