Nutrient Comparison: Boiled Savoy Cabbage VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Savoy Cabbage have 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Savoy Cabbage have 2.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.4 times more Iron, 3 times more Manganese, 10 times more Sodium and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Boiled and Drained Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage have 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Savoy Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.