Nutrient Comparison: Savoy Cabbage VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Savoy Cabbage versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Savoy Cabbage vs Boiled California Red Kidney Beans:
- 100 grams of Savoy Cabbage have more Vitamin A, 1.8 times more Vitamin B6 and 25.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Savoy Cabbage vs Boiled California Red Kidney Beans:
- 100 grams of Savoy Cabbage have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Raw Savoy Cabbage.
- 100 grams of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.6 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Raw Savoy Cabbage.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Savoy Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.