Comparing Nutrients in 100 grams Savoy Cabbage VS Boiled Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Boiled Chinese Cabbage	42%	10%	48%

Macro Nutrients

	Savoy Cabbage	Boiled Chinese Cabbage	Recommended Dietary Allowance
Energy	0.93% 27kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.021g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.7% 6.1g	1.37% 1.78g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	1.14% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.57% 2g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Boiled Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	2.67% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	2.68% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	1.58% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.3% 68.8μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Boiled Chinese Cabbage	Recommended Dietary Allowance
Calcium	3.5% 35mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	6.26% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.46% 91g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Savoy Cabbage vs Boiled Chinese Cabbage:

• Raw Savoy Cabbage has 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B9, 1.9 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Chinese Cabbage.
• While Boiled and Drained Chinese Cabbage contains 4.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B6 and Vitamin C per 100 g.
• Both Raw Savoy Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Savoy Cabbage vs Boiled Chinese Cabbage:

• Raw Savoy Cabbage has 3.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Chinese Cabbage.
• While Boiled and Drained Chinese Cabbage contains 2.7 times more Calcium, 2.6 times more Iron and 1.6 times more Potassium than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Savoy Cabbage has 3.4 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Chinese Cabbage.
• While Boiled and Drained Chinese Cabbage contains 1.5 times more Omega 3 than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.