Lets compare vitamin content per 100 grams of Savoy Cabbage vs Oil Roasted Sunflower Seeds:
Raw Savoy Cabbage has more Vitamin A, 28.2 times more Vitamin C and 22.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 37.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 213.7 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Savoy Cabbage vs Oil Roasted Sunflower Seeds:
Raw Savoy Cabbage has 9.3 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 29.1 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 11.6 times more Manganese, 27.1 times more Phosphorus, 2.1 times more Potassium, 86.9 times more Selenium and 19.3 times more Zinc than Raw Savoy Cabbage.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 513 times more Fat, 543.7 times more Saturated Fat, 2.9 times more Omega 3, 1629 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 10 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.