Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- 100 g of Sugar, turbinado contain more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sugar, turbinado contain 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado provide inadequate amounts of Protein in 100 grams.