Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- 1 kg of Sugar, turbinado contains more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sugar, turbinado contains 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado provide inadequate amounts of Protein in one kilogram.