Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin C VS Sugar, turbinado

Weight per 300 calories

• Candies, fruit snacks, with high vitamin C: 85.2g
• Sugar, turbinado: 75.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Sugar, turbinado?

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Sugar, turbinado	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	57.7% 75g	130g per day for Men 19-50 years
Sugars	80% 58g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 74.6g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.12% 0.068g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.78% 0.021mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.52% 0.007mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.043% 0.007mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.066% 0.001mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.21% 0.85μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0% 0mg	0.9% 9.02mg	1000mg per day for Men 19-50 years
Copper	1.42% 0.013mg	0.75% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.43μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.48% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.2% 0.85mg	0.36% 1.5mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	1.5% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.56mg	0.11% 0.75mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.8mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	NA	55μg per day for Men 19-50 years
Sodium	1.3% 19.6mg	0.15% 2.26mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0.21% 0.023mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.001% 0.023g	3700g per day for Men 19-50 years

Candies, Fruit Snacks, With High Vitamin C VS Sugar, Turbinado Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Sugar, turbinado?

Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:

• Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:

• Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of minerals per 300 kcal
• Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Sugar, turbinado contain 1.3 times more Sugars than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado provide inadequate amounts of Protein in 300 calories.