Comparing Nutrients in 5 ounces Candies, fruit snacks, with high vitamin C VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Sugar, turbinado	Recommended Dietary Allowance
Energy	17.2% 499kcal	19.5% 566kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	109% 141g	130g per day for Men 19-50 years
Sugars	133% 97g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 141g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.2% 0.11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0% 0mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	0.018% 0.71μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	0.001% 0.043g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sugar, turbinado per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:

• Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:

• 5 oz of Sugar, turbinado contain more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
• Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sugar, turbinado contain 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
• Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado provide inadequate amounts of Protein in five ounces.