Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- 14 oz of Sugar, turbinado contain more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.