Lets compare vitamin content per 100 grams of Carambola vs Baked White Potatoes:
Raw StarFruit has 2.7 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw StarFruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Baked White Potatoes:
Raw StarFruit has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Baked Whole White Potatoes have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.8 times more Omega 3, 2.6 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 3.1 times more Carbohydrate and 2 times more Protein than Raw StarFruit.
Both Raw StarFruit as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.