Lets compare vitamin content per 100 grams of Carambola vs Sunflower Seeds:
Raw StarFruit has 24.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 105.7 times more Vitamin B1, 22.2 times more Vitamin B2, 22.7 times more Vitamin B3, 2.9 times more Vitamin B5, 79.1 times more Vitamin B6, 18.9 times more Vitamin B9 and 234.5 times more Vitamin E than Raw StarFruit.
Both Raw StarFruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carambola vs Sunflower Seeds:
Raw StarFruit has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 13.1 times more Copper, 65.6 times more Iron, 32.5 times more Magnesium, 52.7 times more Manganese, 55 times more Phosphorus, 4.8 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw StarFruit.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Energy, 155.9 times more Fat, 234.5 times more Saturated Fat, 2.2 times more Omega 3, 146.8 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 20 times more Protein than Raw StarFruit.
Both Raw StarFruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.