Nutrient Comparison: Boiled Cardoon with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Cardoon with Salt have 1.6 times more Magnesium and 7.4 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cardoon with Salt have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Fiber and 5 times more Protein than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.