Lets compare vitamin content per 100 grams of Cardoon vs Roasted Sunflower Seeds:
Raw Cardoon has 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 20.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Cardoon.
Both Raw Cardoon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Roasted Sunflower Seeds:
Raw Cardoon has 56.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 50.2 times more Phosphorus, 2.1 times more Potassium, 396.5 times more Selenium and 31.1 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 799.6 times more Omega 6, 5.9 times more Carbohydrate, 6.9 times more Fiber and 27.6 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.