Lets compare vitamin content per 100 grams of Baby Carrots vs Broccoli:
Raw Baby Carrots have 22.3 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 34.3 times more Vitamin C and 10.8 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Baby Carrots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs Broccoli:
Raw Baby Carrots have 2 times more Copper, 1.2 times more Iron and 2.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Carrots have 1.2 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Raw Baby Carrots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.