Lets compare vitamin content per 100 grams of Canned Carrots vs Boiled California Red Kidney Beans:
Canned Carrots Solids have more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Boiled California Red Kidney Beans:
Canned Carrots Solids have 1.4 times more Manganese, 10.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Canned Carrots Solids.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5 times more Energy, 2.9 times more Omega 3, 4 times more Carbohydrate, 6.2 times more Fiber and 14.3 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.