Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Tomatoes:
Canned Carrots Solids and Liquids have 13.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Tomatoes:
Canned Carrots Solids and Liquids have 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 6.8 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids have 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Fructose and 1.5 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.