Nutrient Comparison: Canned Carrots with Salt VS Canned Beets per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Beets:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 49 times more Vitamin K than Canned Beets.
- While 100 g of Canned Beets, Solids contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Beets:
- 100 grams of Canned Carrots with Salt have 1.7 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2.8 times more Iron and 2.1 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Beets, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Beets, Solids contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.