Nutrient Comparison: Canned Carrots with Salt VS Boiled Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Chinese Cabbage:
- 100 grams of Canned Carrots with Salt have 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.2 times more Vitamin E than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, 9.6 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Chinese Cabbage:
- 100 grams of Canned Carrots with Salt have 5.5 times more Copper, 3.1 times more Manganese, 7.1 times more Sodium and 1.5 times more Zinc than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 3.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Chinese Cabbage contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.1 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fiber than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 3.7 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.