Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, Marie biscuit:
Drained Canned Carrots with Salt have 558 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 30.1 times more Vitamin B1, 16.4 times more Vitamin B2, 7 times more Vitamin B3, 13.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, Marie biscuit:
Drained Canned Carrots with Salt have more Calcium, more Iron and 9.5 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 3.5 times more Magnesium, 8 times more Phosphorus, 1.7 times more Potassium, 59.8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cookies, Marie biscuit have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit contain 16.2 times more Energy, 55.7 times more Fat, 147 times more Saturated Fat, 10.7 times more Omega 3, 19.6 times more Omega 6, 12.7 times more Carbohydrate, 8.5 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.