Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Crackers, wheat, regular:
Drained Canned Carrots with Salt have more Vitamin A and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 15.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Crackers, wheat, regular:
Drained Canned Carrots with Salt have 33.8 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 3.7 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 3.4 times more Manganese, 12.6 times more Phosphorus, 1.6 times more Potassium, 24.8 times more Selenium, 2.9 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular contain 18.2 times more Energy, 86.3 times more Fat, 89.2 times more Saturated Fat, 89.7 times more Omega 3, 94.6 times more Omega 6, 12.8 times more Carbohydrate, 6.2 times more Sugars, 4.6 times more Fiber and 11.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.