Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Industrial Palm Kernel Confection Fat Oil:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 5.1 times more Vitamin E and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Industrial Palm Kernel Confection Fat Oil:
Drained Canned Carrots with Salt have 25 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 89.5 times more Potassium, 40.3 times more Sodium, 6.5 times more Zinc and 1859 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Drained Canned Carrots with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 35.4 times more Energy, 526.3 times more Fat, 2432.2 times more Saturated Fat and 10.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.