Nutrient Comparison: Canned Carrots with Salt VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin C and 1.6 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B9 and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 grams of Canned Carrots with Salt have 1.4 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 14 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 11 times more Energy, 75.3 times more Fat, 59.4 times more Saturated Fat, 76 times more Omega 3, 80.8 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein