Nutrient Comparison: Canned Carrots with Salt VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sauteed Yellow Onions:
- 100 grams of Canned Carrots with Salt have 14.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sauteed Yellow Onions provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sauteed Yellow Onions:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium, 20.2 times more Sodium and 1.2 times more Zinc than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sauteed Yellow Onions contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sauteed Yellow Onions contain 4.9 times more Energy, 56.8 times more Fat, 41 times more Saturated Fat, 60 times more Omega 3, 60.9 times more Omega 6 and 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sauteed Yellow Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 100 grams.