Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Puddings, banana, dry mix, regular, with added oil:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Drained Canned Carrots with Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Puddings, banana, dry mix, regular, with added oil:
Drained Canned Carrots with Salt have 1.3 times more Calcium, 5.2 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, 4.8 times more Phosphorus, 10.5 times more Potassium, 2.9 times more Zinc and 22.7 times more Water than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 2.3 times more Selenium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Puddings, banana, dry mix, regular, with added oil have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 15.5 times more Energy, 26.3 times more Fat, 25 times more Saturated Fat, 12.7 times more Omega 3, 28.7 times more Omega 6 and 16 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.