Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Puddings, tapioca, dry mix, with no added salt:
Drained Canned Carrots with Salt have more Vitamin A, 18 times more Vitamin B1, 5 times more Vitamin B2, 138 times more Vitamin B3, 9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Puddings, tapioca, dry mix, with no added salt:
Drained Canned Carrots with Salt have 6.3 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 13.6 times more Manganese, 6 times more Phosphorus, 35.8 times more Potassium, 30.3 times more Sodium, 3.3 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 7.5 times more Fiber and 6.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 14.8 times more Energy and 17 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.