Nutrient Comparison: Canned Carrots with Salt VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Chinese restaurant steamed white Rice:
- 100 grams of Canned Carrots with Salt have 2 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Canned Carrots with Salt and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Chinese restaurant steamed white Rice:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 9 times more Potassium, 48.4 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 1.4 times more Phosphorus and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chinese restaurant steamed white Rice contain similar levels of Manganese per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Fiber than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 6 times more Energy, 6.1 times more Carbohydrate and 5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein