Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Russian Salad Dressing:
Drained Canned Carrots with Salt have 19.2 times more Vitamin A and 1.8 times more Vitamin B9 than Russian Salad Dressing.
While Russian Salad Dressing contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2.2 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Russian Salad Dressing have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Russian Salad Dressing:
Drained Canned Carrots with Salt have 1.9 times more Calcium, 1.8 times more Copper, 7.1 times more Manganese and 2.4 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 4 times more Selenium and 4.7 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Russian Salad Dressing have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 2.1 times more Fiber than Russian Salad Dressing.
While Russian Salad Dressing contains 14.2 times more Energy, 137.8 times more Fat, 66.4 times more Saturated Fat, 158.3 times more Omega 3, 165.7 times more Omega 6, 5.8 times more Carbohydrate and 7.1 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Russian Salad Dressing have similar amounts of Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.