Nutrient Comparison: Canned Carrots with Liquids and Salt VS Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Table Wine:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as All Table Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Table Wine:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 14.7 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 1.7 times more Potassium, 48 times more Sodium and 2.2 times more Zinc than Table Wine.
- Both Canned Carrots with Liquids and Salt and Table Wine contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as All Table Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Table Wine.
- While 100 g of All Table Wine contain 3.6 times more Energy than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Table Wine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.